PRIVATE COACHING
1-on-1 Attention
While group coaching is great at meeting the demands of a large, diverse group of individuals, private coaching is the fastest, most effective way to meet your individual goals. Those individual goals may be weight loss, strength gain, technique improvement, or just to enjoy a more personal experience. Either way, at Sol CrossFit, our Phoenix health and wellness coaches have one mission — to ensure you get the personalized help you need to live your best life.
Programming Based on Your Goals
Our personal health coaches will assess, design, and implement comprehensive fitness plans based on each individual client. This will include:
Specific workouts that are in line with helping you achieve your goals
Mobility protocols from individual assessments that will help restore joint function and range of motion
Tailored warm-ups to prepare you for that particular day’s workout
Post-workout strategies to help promote recovery and prepare you for the rest of your day’s activities and for the next workout
Individual nutritional guidance
Constant support for your health, wellness, and lifestyle goals
Ready to start your personalized fitness journey? At Sol CrossFit in Phoenix, we’re on a mission to help you transform your life. Whether you’re looking for a personal health coach, someone who can help you improve your overall wellness, or a personal trainer that sets you up for a lifetime of better health, we’d love to work with you.
Email us at info@solcrossfit.com and we will pair you up with one of our expert coaches!