I joined Sol in January 2017, only a few weeks after a cross-country move from my home state of Pennsylvania. I had been doing Crossfit on and off for about two years before my move, but the community at Sol is unique and special. I didn’t know a single person when I moved to Phoenix, but the folks at Sol welcomed me with open arms. It has been encouraging and motivating to walk into the gym each morning and see familiar faces. We push each other and hold one another accountable; there is truly no better way to start the day.

I was never an athlete growing up, but spent several years weightlifting in the gym before I joined Crossfit. It has completely changed my perspective on fitness. Crossfit forces you to find your personal limits and then break them. The coaches at Sol have been a huge help in that process – they are knowledgeable, friendly, and committed. If you want to get out of your current fitness (or non-fitness) routine, want to meet genuine, wonderful people, and want to grow stronger and faster in the process, then there is no better gym in Phoenix for you. Your health is worth it.

— Esther Winnie

My crossfit journey began about a year ago while looking for a group fitness gym. I knew what crossfit was, but it always seemed too intimidating or too intense for me. On a whim, I signed up for Sol and I can’t believe I didn’t sign up years ago. From my first class, I was hooked! The community at Sol is motivating, and everyone wants you to succeed.

The coaches are especially phenomenal: taking time to fix your form, explaining (and re-explaining) movements, and genuinely having interest in your life outside of the gym. The lessons I learn span far wider than the gym. Sol has made me a more confident person. Someone who isn’t scared to say yes to something new and isn’t afraid to try and fail because the feeling of success far outweighs never knowing if I’m capable.

— Marissa Roge

I joined Sol Crossfit about a year ago. It took a really good friend of mine 2 years to convince me to try it and I can’t thank him enough for his perseverance as my physical accomplishments have been incredible. A year later I am arguably in the best shape of my life! In the beginning I would struggle to complete 10 sit-ups, could barely perform a squat, and was winded after running short distances. Now I can crank through 100 sit-ups, squat more than my body weight, and can easily run a mile.

My friends outside of Crossfit have seen my physical transformation and are very impressed by the results (some of which have also become members of Sol). Although the exercise component of Crossfit is an important aspect, the social attributes of Sol are just as rewarding. The community environment that Sol fosters has allowed me to meet new people and make new friends that are there for encouragement and celebrate accomplishments while at the gym, meanwhile they have become even better friends outside of the gym. I never thought “the gym,” would be as a significant part of my life as Sol Crossfit has become.

— Jeff Low

When I first joined Sol I was hoping to tone up and feel more energetic, but what I was not expecting was being able to rediscover a part of myself I had lost. In the beginning, I was nervous watching all the athletes perform such complex and impossible seeming movements, but every coach at Sol believes and welcomes you. The coaches inspired and motivated me to work hard making me remember what being an athlete feels like again. Now I can do an overhead squat, snatch, or power clean all things I never believed was possible for me!

Aside from being physically stronger, I have developed much healthier habits in the last 5 months. I can breathe better, think more clearly, and sleep easier because I kicked my bad habits away like smoking, and staying out late with my friends. CrossFit has shown me how to be disciplined, consistent, and mentally tough. All of the positivity that flows in the box follows me the rest of the day and I haven’t felt as comfortable in my own skin since joining. I’m so excited to see how I can improve and become an even better version of myself with the help of my Sol family!

— Jennifer Orozco

I started Sol CrossFit in July 2017 after retiring from ASU. I considered myself pretty fit for a 60 year-old—I ran two miles a day, lifted light weights, did sit-ups, lunges and squats. But after sitting at a desk for 20 years, I was tight. I had chronic neck and upper back problems—mostly trigger points in my rhomboid muscles that would spasm, limit my mobility, and pretty much debilitate me for days at a time.

Before I retired, I noticed a colleague of mine losing weight and looking fit. I asked her what she was doing, and she said, “Jill, I’m going to CrossFit, and it’s right by your house.” I never liked going to gyms, so I asked her a lot of questions about CrossFit and wondered if it was something I could do, as bumping my fitness up a notch was one of my retirement goals.

After talking to Lance and a couple of coaches at Sol CrossFit, I decided to give it a try. Injury was my biggest concern, but Lance and the other coaches assured me they would work with me and modify anything that I wasn’t ready for. After two weeks of going, I knew CrossFit was the right “fit” for me.

It took a lot of time and patience (both on the coach’s part and my body because of my lack of mobility), but after a year of going 3 to 4 times per week, I can testify it has changed my life. Because most of the workouts concentrate on core, glute, and leg strength, everything is easier for me—getting up from a chair, squatting, or picking up heavy things (like grandchildren). My back spasms have pretty much stopped. My neck pain is gone, and my mobility has increased in ways I couldn’t imagine. I can ride my bike safely again because I can turn my head to look behind me.

Besides the positive changes in my mobility, strength, and figure (the workouts have really helped minimize the “over 60 belly fat”), I really enjoy the community at Sol CrossFit. Every coach takes a personal interest in every person, and my “Sol-Mates” are encouraging and have become friends. It’s easy to go. When I tell people about it, I usually get the “It’s too expensive” response. My answer is always twofold—1) How many people do you know who have a gym membership and never go? and 2) I consider it health insurance. If I’m going to live into my 90s as my maternal grandmother did, I want to feel good doing it. I’m not on any medications, and I want to keep it that way. My family is very encouraging and make fun of me when I use all of the acronyms for the different workouts, but they see how it’s made a difference in me both mentally and physically, and they’re happy for me.

My motto in looking for part-time jobs is this: ”Those hours won’t work for me. They don’t fit with my CrossFit schedule”.

— Jill Wilson

In June of 2017 my husband and I joined Sol after moving away from our previous Crossfit gym we attended for 3 years. I was 7 weeks postpartum at the time with our second child. I had done Crossfit throughout my pregnancy and foolishly thought I would be able to jump back in right where I left off before pregnancy. Boy was I wrong! Lance, along with the coaches at Sol, helped me ease back into working out with my postpartum body that was still recovering. The 3 levels were very helpful and allowed me to work my way up as time went on gaining my strength and endurance back. By 1 year postpartum I was completely back to my normal self workout wise with a strong core that the coaches and I focused on tremendously.

Now, after being a member for over 2 years I am stronger than I was prior to pregnancy both physically and mentally. This was something I never imagined possible. Also, as a result I’ve experienced tremendous aesthetic changes which were not my goal but a lovely byproduct of the programming and the work I put in. The changes outside the gym are what matters most to me though. I have tons of energy to keep up with my 2 year old daughter and 9 year old son. Both of them see my husband and I working out and have begun to mimic us. My son currently does Crossfit 1-2 days a week and is loving it. He also brags about his “strong mom” which makes me happy and proud.

My husband and I have both developed friendships at Sol which we cherish. The comradery and sense of family at Sol is unmeasurable. It has become my happy place where I can leave all the stressors of the outside world at the door and focus on me. My physical changes as well as personal changes in my day to day life would without a doubt not be possible without Sol.

— Natalie Herbig

I was visiting from Olympia, WA and decided to drop in to Sol CrossFit. I was immediately greeted by Coach Jake even though a class was already under way. Remembering how nervous I was when I started CrossFit, I can appreciate getting a friendly welcome. Some boxes can be a little intimidating but everyone here was super friendly. I was impressed that there were different workouts to accommodate everyone regardless of skill level. Coach Lance and Coach Jake move seamlessly between the entire class providing feedback to everyone during the workout. If you’re looking to improve your fitness level and have fun doing it, check out Sol CrossFit.

— Vincent P.

I have dropped in to many Crossfit box’s,along with consistently “trained” at a few different throughout the country. Sol Crossfit is an amazing place because they automatically welcome ALL levels of athletes. The coaches here truly are amazing,as they know what they are talking about and stay true to their motto. “Practice Safe Sets.” I go to Sol with so much excitement, and al though I may not leave as energetic, I always feel proud of myself and happy with the results. I am so glad to call this place home, and I cannot wait to see what the future holds for me in this place.

Thanks to Lance, all of the coaches and of course the fabulous members for making Sol my favorite Crossfit Gym!

— Annie H.

I came in on Friday and needed a place to train. Sol happened to be the nearest CrossFit gym. They were welcoming from the moment I walked in. I jumped in with the noon class and everyone was great. I’ll definitely be back at Sol for my next trip to Phoenix.

— Eric G.

Coaches are well educated and are aware of each individual’s capabilities. Technique is emphasized and no one vomits. The program is very effective and one can quickly excel to their fitness goals. Best gym I’ve found.

— April W.

Amazing coaches, great friendships and such a fun time always. So happy to be a part of this growing gym that was built from genuine, hard working people with a true passion for Crossfit.

— Janell P.

I’ve had personal trainers before and been going to regular gyms for almost 20 years. Nothing has come close to the results or training I’ve gotten from Sol Crossfit.

— Jeffery P.

Sol has an amazing community, stellar coaches and top-notch programming. This gym completely blew me away.

— Jess W.

Great facility, excellent coaching staff and outstanding owner. Highly recommend this Crossfit box to both novice and experienced athletes. They made working out fun again. It was my first opportunity trying CrossFit and I’m glad I chose Sol.

— Michael R.

Thanks for letting us drop in and get 16.2 done. Awesome gym and coaches. Will definitely stop back in next time we’re in town.

— Abel L.

Have been a member since December 2014 and feel right at home right when I walk in the door. The coaches are so talented and have encouraged me every step of the way. I love going to all the member events and Spartan races with all my Solmates! I highly recommend Sol to anyone.

— Catie D.

Great atmosphere, great coaches, great people. Love it!

— Hillary M.

Different than any Crossfit gym you’ve ever been to. From the moment you walk in the door one of the many coaches greets you immediately and gives you the tour of the gym. Pointing out all their unique amenities available to all members. Not only does the support and motivation from the coaches set SCF apart from it’s competitors but encouragement from the other friendly members definitely creates a very welcoming community feel. And to top things off they are also active in helping the community and host monthly events to give back. I’m hooked!

— Franchesca G.

If you’re looking to join a box or drop in this is the place to do it! The coaches took my boyfriend and I under their wing and treated us as if we were long time members even though we were in town for a week! They have rock solid programming and are beyond welcoming.

— Celia G.

I started CrossFit at Sol and I absolutely loved it! The coaches are super friendly, knowledgeable, give great feedback, and create such a welcoming environment for everyone. I loved how the workouts challenged me, and because of that, I felt myself become stronger after every workout – I’m now actually able to do pull-ups! The different programs (Endurance, Gymnastics Clinic, nutrition, etc.) and levels allowed me to work on different goals while still feeling apart of the Sol community. I’m definitely looking forward to dropping in when I’m back in Phoenix!

— Elizabeth C.

Such a great community! The coaches are so knowledgeable and supportive. They welcome all levels of fitness and go the extra mile to make sure you have correct form and movements before adding weight. Crossfit is intimidating and I never thought I could do it, but the owner and coaches at Sol have encouraged and supported me along the way. Everyone is friendly and welcoming whether it’s your first day or you’ve been coming forever.

— Elizabeth H.

I dropped in here because their website was full of happy member pictures. My instincts were right. I was greeted before I even made it through the door by members, greeted in seconds after coming through the door by a coach, greeted many times by members on the way to sign my waiver, and then greeted in the warm-up like 15 times. Need I say more? If you’re in Phoenix, drop in here. I’ve been to about 50 boxes around the world. This is the first time I’ve written a review.

— Rolly K.

I started crossfit January, 2015. I loved my original box, but had some concerns with new boxes after a move brought me to Phoenix. Two days into my 2 week trial I knew this was it. The staff and members are extremely friendly, and always encouraging. The gym has plenty of space and tons of equipment! Little over a month in here and couldn’t be happier.

— Shane L.

I started Crossfit in August 2016, after years of training alone, and all I can say is I wish I had joined sooner. Sol’s programming is tough, but not overwhelming. The coaches are knowledgeable and ready to hold you accountable to your fitness goals. More importantly, the community is amazing. Members encourage each other to meet their individual fitness goals, and there is a sense of friendship that developments beyond the gym. I cannot recommend Sol enough!

— Joshua O.

I absolutely love it! After loosing 30+ lbs i needed a way to keep the weight off and to tone up. I found it at Sol CrossFit, this place is full of great vibes and ZERO judgement! You don’t have to compete with anyone but your self, and every time I’m done with the workouts i feel empowered. The coaches all of them are amazing and always encourage you to keep going and to not give up. I only been here a month but I’m definitely staying for the long run!

— Giannais M.

One of the best environments! The coaching is top quality, and the staff are friendly, encouraging and always looking out for the safety of their athletes. No matter your ability or experience there is a place for you! You will be taken care of and encouraged every step of the way!

— Jessie C.

I’ve only done one Crossfit class in my lifetime and these guys made it a great one. Very excited to go back!

— Justin W.

I dropped in to Sol Crossfit while visiting from out of town for an open WOD and felt very welcomed by the coaching staff and members. They have a ton of space and equipment and the coaches are extremely knowledgeable and friendly. I would say out of all the boxes in the area, Sol is by far the best!

— Nicky Y.